I will work with you directly to design a 7 day program specifically towards your goals and needs. No more guessing on what to do daily. Your fitness program will include daily weight/resistance training plus a cardio schedule that will be focused towards your final goal. My programs are made-to-order and completely custom. Nothing is written until you and I speak. You are my main focus. One Skype/Phone Call is included within the first week to review/make adjustments.
I will work with you directly to design a nutrition program that is custom to your needs and goals, so there’s no cookie-cutter diets. It’s not a “diet,” but a healthier way of living. The plans are very thorough and specific to the macros (protein, carbs, fat, and calories) needed to reach your goals and maximize results.