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“Stepping Back On Stage With The IFBB”

So, I’ve officially decided to step back on stage with the IFBB. This time I’m taking my chances in the Bikini Division instead of Figure. Helping me along the way is my old coach, [...]

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High Intensity Interval Training (HIIT) vs Steady State Cardio

For some time now, people have argued between which form of cardio is better, HIIT or Low Intensity Steady State Cardio (LISS). I’ve gathered up some key points on each so that you can get a [...]