“The Couch” Featuring Mindi Smith

Mindi has been appearing on the CBS’s morning show, “The Couch,” in the Fit Minute segments.

For more videos on these segments, click here to visit the videos page.

Mindi’s Corner

“Stepping Back On Stage With The IFBB”

So, I’ve officially decided to step back on stage with the IFBB. This time I’m taking my chances in the Bikini Division instead of Figure. Helping me along the way is my old coach, Kim Oddo, who I couldn’t be more excited to work with again! It’s been 8 years […]

High Intensity Interval Training (HIIT) vs Steady State Cardio

For some time now, people have argued between which form of cardio is better, HIIT or Low Intensity Steady State Cardio (LISS). I’ve gathered up some key points on each so that you can get a better idea on how each one works. There are a few differences between HIIT […]


  • “I have trained with Mindi for 2 1/2 years. I am 49 years old and have trained consistently since my college basketball playing days. Mindi is the most knowledgeable, professional, and engaged trainer I have ever had. She tailors every unique workout to my personal strengths and weaknesses. She is constantly focused on my improvement and well being. Most importantly, she has greatly enhanced my durability and injury prevention. After training with Mindi for the first few weeks, it was very obvious why she is so accomplished in this field as both a competitor and trainer. She is the very best.”

    Mitchell J. Katz Endeavour Capital Advisors Inc.
  • “Michael Jordan said in his hall of fame acceptance speech limits like fears are often just an illusion. Mindi can and will show you to expect more out of yourself than you thought you imagined you're capable of. In my first month training with Mindi she worked around an existing knee injury with her skillful knowledge of how the muscles and joints interact to avoid additional injury. More impressive is how she motivated me to be better than I thought I could be. I lost 24 pounds and my body fat percentage dropped by 6% again that’s in less than 30 days!!!! Even with this impressive feat neither of us are satisfied and that’s one of the best parts of working with Mindi, we're both happy but not satisfied. She pushes you to be a better person and I'm thankful for the positive impact she has had in the gym and my life. Great people inspire others to see for themselves, and this is what Mindi will do for you. We're both excited and happy about the first month but we continue to strive for new goals. I know because of her the best is yet to be...”

    Joseph Wiederlight Allianz Global Investors Distributors LLC.
  • I have been a client of Mindi Smith's for the past two years. I can honestly say that Mindi hands down is the best trainer I have ever had. She specifically tailors all workouts to fit with one’s ability. Her desire to focus on each and every rep of every set insures that you are maximizing your potential. Mindi is extremely thorough, monitoring your progress and making recommendations to improve your output. Her workouts change from session to session. This keeps the workouts interesting. I fully endorse Mindi Smith.

    Mitchell Slater SFX Entertainment

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